/* V3 — vivid photography, purposeful movement and a calm editorial rhythm. */
.ui-icon{display:inline-block;width:1.15em;height:1.15em;flex-shrink:0;vertical-align:-.15em;overflow:visible;pointer-events:none}
.arrow,.circle-arrow{line-height:1}.circle-arrow .ui-icon{width:22px;height:22px}.slider-controls .ui-icon{width:22px;height:22px}.marquee b .ui-icon{width:30px;height:30px}
.coach-photo>img,.wide-photo img{filter:none}.hero-image{filter:saturate(.95)}
.method-film-section{padding:100px 0 65px;background:linear-gradient(180deg,#0b0b0e,#16121c);border-top:1px solid var(--line)}
.method-film-heading{display:grid;grid-template-columns:1.2fr 1fr;gap:10%;align-items:end;margin-bottom:35px}.method-film-heading h2{margin-top:23px;font-size:clamp(3.2rem,6vw,5.4rem)}
.method-film-heading p{font-size:1.15rem;color:#c9c0d2;max-width:470px}.method-film-heading .film-caption{font-size:.875rem;color:#a99bb8;margin-bottom:5px}
.method-film{aspect-ratio:16/9;background:#1c1722;position:relative;border:1px solid #51445f;overflow:hidden;max-width:1100px;margin:auto}.film-launch{position:absolute;inset:0;padding:0;display:block;width:100%;height:100%;text-align:left}.film-launch>img{width:100%;height:100%;object-fit:cover;object-position:50% 47%;transition:transform .8s ease;filter:none}.film-launch:hover>img{transform:scale(1.035)}
.film-shade{position:absolute;inset:0;background:linear-gradient(0deg,#0d0819dc,transparent 72%)}.film-play{position:absolute;left:50%;top:43%;transform:translate(-50%,-50%);width:88px;height:88px;border:1px solid #ffffff99;border-radius:50%;background:#c7aff1e8;color:#271b36;display:grid;place-items:center;box-shadow:0 0 0 14px #d5bfff18;transition:box-shadow .3s}.film-play .ui-icon{width:32px;height:32px;fill:currentColor;stroke-width:1}.film-launch:hover .film-play{box-shadow:0 0 0 23px #d5bfff18}
.film-label{position:absolute;left:40px;bottom:34px;right:40px;display:flex;align-items:end;justify-content:space-between;gap:25px}.film-label strong{font:700 clamp(1.8rem,4vw,3.4rem)/1.04 Barlow,sans-serif;text-transform:uppercase}.film-label>span{font-size:.875rem;padding-bottom:4px;border-bottom:1px solid #fff8}.method-film iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.film-footer{display:flex;justify-content:space-between;align-items:center;gap:20px;max-width:1100px;margin:15px auto 0}.film-footer p{font-size:.75rem;color:#a79aad;margin:0}.film-footer .text-link{font-size:.8125rem;flex-shrink:0}
.offer-card .offer-duration{font-size:.875rem;font-weight:600;color:var(--accent);line-height:1.6;min-height:28px}.offer-card.featured .offer-duration{color:#35274c}.offer-card .offer-pace{font-size:.75rem;line-height:1.75;padding-top:18px;margin:0 0 23px;border-top:1px solid var(--line);color:#b8aec7}.offer-card.featured .offer-pace{color:#493c60;border-color:#8e79b3}.offer-card .btn{font-size:.8125rem;gap:12px}.offer-card p{font-size:1rem}
.offer-method-promise{display:grid;grid-template-columns:1fr 1.25fr;gap:7%;margin:40px 0 0;padding:30px 0;border-block:1px solid var(--line)}.offer-method-promise .caps{font-size:.75rem;color:var(--accent)}.offer-method-promise h3{font:700 2.3rem/1.13 Barlow,sans-serif;text-transform:uppercase;margin-top:13px}.offer-method-promise p{font-size:1rem;color:#bdb4c9;margin:0}
.breath-main-controls .ui-icon{width:20px;height:20px}.breath-reset .ui-icon{width:27px;height:27px}.breath-immersive .ui-icon{margin-left:5px;vertical-align:-3px}
.breath-sound-note,.breath-caption,.practice-note{font-size:.8125rem}.breath-player-top .caps,.practice-heading .caps,.research-sources .source-kind{font-size:.75rem}.journal-card-meta,.journal-card-bottom{font-size:.875rem}
@media(max-width:900px){.offer-card .offer-pace{grid-column:1/-1;grid-row:5;margin:22px 0 0}.offer-card .btn{align-self:end}.method-film-section{padding-top:70px}.method-film-heading{gap:30px}}
@media(max-width:620px){.method-film-section{padding-top:60px;padding-bottom:45px}.method-film-heading{grid-template-columns:1fr;gap:24px}.method-film-heading h2{font-size:3.5rem}.method-film-heading p{font-size:1rem}.film-play{width:56px;height:56px;top:40%;box-shadow:0 0 0 9px #d5bfff18}.film-play .ui-icon{width:24px;height:24px}.film-label{left:18px;bottom:18px;right:18px}.film-label strong{font-size:1.5rem;max-width:210px}.film-label>span{display:none}.film-footer{align-items:start;flex-direction:column;gap:5px}.film-footer p{font-size:.75rem;max-width:290px}.offer-card .offer-pace{margin-top:0;margin-bottom:22px}.offer-method-promise{grid-template-columns:1fr;gap:20px}.offer-method-promise h3{font-size:2.1rem}.offer-card .btn{font-size:.9375rem}.offer-card .offer-duration{font-size:1rem}.offer-card .offer-pace{font-size:.875rem}.breath-immersive,.breath-exit{font-size:.875rem}}
@media(prefers-reduced-motion:reduce){.film-launch>img,.film-play{transition:none}.film-launch:hover>img{transform:none}}

.journal-cover{padding-top:35px;max-width:1240px}.journal-cover img{width:100%;height:clamp(230px,34vw,450px);object-fit:cover;border:1px solid #423747;border-radius:3px;filter:none}
.journal-card-art>img{width:100%;height:310px;object-fit:cover;transition:transform .6s ease}.journal-card:hover .journal-card-art>img{transform:scale(1.025)}.journal-card-art{overflow:hidden}
.diagram-interactive .diagram-nodes li{padding:0;overflow:visible}.diagram-interactive .diagram-nodes button{display:flex;align-items:center;gap:14px;padding:20px 17px;width:100%;height:100%;min-height:90px;text-align:left;color:inherit;border-radius:2px;transition:background .2s,box-shadow .2s}.diagram-interactive .diagram-nodes button:hover{background:#fff8}.diagram-interactive .diagram-nodes button[aria-pressed=true]{background:#fff;box-shadow:inset 0 -4px 0 var(--diagram-line)}.diagram-interactive .diagram-nodes button>span:last-child{min-width:0;overflow-wrap:anywhere;hyphens:auto}
.diagram-interactive .diagram-explanation{margin-top:26px;border-left:3px solid var(--diagram-line);padding:8px 0 8px 18px;font-size:1rem;line-height:1.8;min-height:90px}.diagram-interactive figcaption{font-size:.8125rem}.diagram-interactive figcaption>span{display:block;margin-top:5px;font-weight:600}
.diagram-interactive.diagram-nutrition .diagram-nodes{grid-template-columns:repeat(2,minmax(0,1fr))}.diagram-interactive.diagram-habits .diagram-nodes button{min-height:66px;justify-content:center;padding:14px 18px}.diagram-interactive.diagram-champions .diagram-nodes button{flex-direction:column;align-items:flex-start;min-height:145px}.diagram-interactive.diagram-mobility .diagram-nodes button{flex-direction:column;justify-content:center;text-align:center;min-height:155px;border-radius:80px;padding:22px 12px}.diagram-interactive.diagram-confidence .diagram-nodes button{min-height:58px;padding:12px 18px}
.quiz-anchor{scroll-margin-top:30px}.knowledge-quiz{background:#221a2e;border:1px solid #745991;padding:32px;border-radius:10px;margin:55px 0 0}.knowledge-quiz>.caps{font-size:.75rem;color:#c9afe6}.journal-prose .knowledge-quiz h2{font-size:2.7rem;margin:12px 0 20px}.journal-prose .knowledge-quiz>p{font-size:1rem}.quiz-topline{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:17px 0;border-block:1px solid #54435f;margin:25px 0;color:#d9c6e8;font-size:.875rem}.quiz-dots{display:flex;gap:7px}.quiz-dots i{display:block;width:9px;height:9px;border:1px solid #a088b8;border-radius:50%}.quiz-dots i.is-current{background:#e0c6ff;box-shadow:0 0 0 4px #e0c6ff16}.quiz-dots i.is-done{background:#8a729f}
.journal-prose .quiz-question h3{font-size:1.15rem;line-height:1.7;color:#f1e6fb;margin-bottom:20px}.quiz-options{display:grid;gap:10px}.quiz-options button,.control-options button{border:1px solid #766084;border-radius:6px;background:#16101f;padding:16px 18px;text-align:left;font-size:1rem;line-height:1.65;color:#ded2ea;transition:border-color .15s,background .15s;min-height:56px}.quiz-options button:hover:not(:disabled),.control-options button:hover:not(:disabled){background:#372643;border-color:#ccb1ff}.quiz-options button.is-answer,.control-options button.is-answer{border-color:#a1c7ad;background:#193729;color:#e5f8eb}.quiz-options button.is-chosen:not(.is-answer),.control-options button.is-chosen:not(.is-answer){border-color:#ccb1ff;background:#33273f}
.quiz-feedback,.journal-prose .control-feedback{background:#30243b;border-left:2px solid #d6bcf3;padding:18px 20px;color:#e1d2ef;font-size:1rem;line-height:1.85;margin:23px 0}.quiz-next{margin-top:22px;border-radius:5px;font-size:1rem}.quiz-finish h3{font:700 2.5rem/1.15 Barlow,sans-serif;color:#e1c8ff;margin-bottom:20px}.journal-prose .quiz-finish p,.journal-prose .quiz-recap{font-size:1rem;line-height:1.85}.quiz-recap{padding-left:22px;color:#c4b5d0}.quiz-recap li{margin:12px 0}.knowledge-quiz .practice-note{font-size:.8125rem!important;line-height:1.75;margin:24px 0 0!important;color:#b6a5c6}
.recipe-card{background:#e6e9d4;color:#2a3825;padding:30px;border-radius:6px;margin:32px 0}.recipe-card .caps{font-size:.75rem;color:#526142}.journal-prose .recipe-card h3{font:700 2.5rem/1.1 Barlow,sans-serif;text-transform:uppercase;margin:12px 0 24px;color:#2a3825}.recipe-settings{display:grid;grid-template-columns:1fr 1fr;gap:20px}.recipe-settings>label{font-size:.875rem;font-weight:600}.recipe-settings select{display:block;background:#f7f8ec;color:#293623;border:1px solid #87946f;width:100%;border-radius:5px;padding:10px 12px;margin-top:8px;font-size:1rem;min-height:45px}.recipe-settings .recipe-check{grid-column:1/-1;display:flex;align-items:center;gap:10px}.recipe-check input{width:20px;height:20px;accent-color:#506d42}.recipe-ingredients{list-style:none;padding:0;margin:22px 0}.recipe-ingredients li{display:grid;grid-template-columns:110px 1fr;gap:20px;align-items:center;padding:17px 0;border-top:1px solid #9ca78c;font-size:1rem;color:#33412e;margin:0}.journal-prose .recipe-ingredients strong{font:700 2.3rem/1.2 Barlow,sans-serif;color:#314328}.recipe-ingredients span{line-height:1.7}.journal-prose .recipe-energy{font-size:.9375rem;color:#34472c;font-weight:600;line-height:1.8}.journal-prose .recipe-card .practice-note{font-size:.8125rem!important;color:#4d5b43!important;line-height:1.8;margin-bottom:0}
.learning-game{background:linear-gradient(135deg,#191925,#231a30);border:1px solid #67517e;border-radius:8px;margin:32px 0;padding:30px}.learning-game>.caps{font-size:.75rem;color:#bea3db}.journal-prose .learning-game h3{font:700 2.4rem/1.13 Barlow,sans-serif;text-transform:uppercase;margin:12px 0 19px;color:#eee2fb}.journal-prose .learning-game>p{font-size:1rem;line-height:1.85}.learning-game .btn{font-size:.9375rem;border-radius:5px}.focus-game-dashboard{display:flex;align-items:center;justify-content:space-between;gap:20px;border-block:1px solid #554361;padding:20px 0;margin:20px 0}.focus-game-dashboard>span{font-size:.875rem;color:#cdb6e2;display:flex;align-items:center;gap:20px}.focus-game-dashboard .focus-target{font:700 2.5rem/1 Barlow,sans-serif;color:#e3caff}.focus-board{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.focus-board button{aspect-ratio:1.25;min-height:52px;border:1px solid #8d74a6;border-radius:6px;color:#edddfb;background:#2d223a;font:700 2rem/1 Barlow,sans-serif;transition:background .2s,transform .2s}.focus-board button:hover:not(:disabled){background:#59426d;transform:translateY(-2px)}.focus-board button.is-found{background:#1b332a;border-color:#537a65;color:#a8d2b8}.journal-prose .focus-feedback{font-size:.9375rem;line-height:1.8;margin:22px 0;min-height:54px;color:#d1bddf}.control-progress{font-size:.875rem;color:#bda5cf;border-top:1px solid #564461;padding-top:20px}.journal-prose .control-scenario{font-size:1.3rem;font-weight:600;color:#eee4f8;line-height:1.75;margin:17px 0 22px}.control-options{display:grid;grid-template-columns:1fr;gap:10px}.control-next{margin-top:10px}.field-case{background:#19151e;border:1px solid #534060;border-radius:5px;padding:25px;margin:25px 0}.field-case .caps{font-size:.75rem;color:var(--accent)}.journal-prose .field-case p{font-size:1rem;line-height:1.9}.field-case h3{font-size:1.2rem;line-height:1.65;margin:12px 0 16px;color:#e8d8f6}
@media(max-width:620px){.journal-cover{padding-top:24px}.journal-cover img{height:230px}.journal-card-art>img{height:250px}.diagram-interactive .diagram-nodes button{padding:14px 11px;gap:8px;align-items:flex-start;flex-direction:column;font-size:.875rem}.diagram-interactive .diagram-explanation{font-size:.9375rem;padding-left:14px;min-height:0}.diagram-interactive.diagram-champions .diagram-nodes button,.diagram-interactive.diagram-mobility .diagram-nodes button{flex-direction:row;align-items:center;justify-content:flex-start;min-height:65px;padding:16px}.diagram-interactive.diagram-confidence .diagram-nodes button{flex-direction:row;padding:13px;min-height:60px}.diagram-interactive.diagram-habits .diagram-nodes button{flex-direction:row;align-items:center;padding:13px;min-height:66px}.knowledge-quiz,.learning-game,.recipe-card{padding:25px 19px;margin-inline:-5px}.journal-prose .knowledge-quiz h2{font-size:2.2rem}.journal-prose .recipe-card h3,.journal-prose .learning-game h3{font-size:2.1rem}.quiz-options button,.control-options button{padding:15px;font-size:1rem}.quiz-next{width:100%;justify-content:center}.recipe-settings{gap:15px}.recipe-ingredients li{grid-template-columns:85px 1fr;gap:12px}.journal-prose .recipe-ingredients strong{font-size:2rem}.focus-board{gap:8px}.focus-board button{min-height:51px;font-size:1.75rem}.focus-game-dashboard>span{gap:12px}.focus-game-dashboard .focus-target{font-size:2rem}.journal-prose .control-scenario{font-size:1.15rem}.field-case{padding:22px 18px}}
@media(prefers-reduced-motion:reduce){.diagram-interactive .diagram-nodes button,.journal-card-art>img,.focus-board button{transition:none}.journal-card:hover .journal-card-art>img,.focus-board button:hover:not(:disabled){transform:none}}